Last updated – January 01, 2022
Iron is definitely one of the prime minerals you need to have in your body. There are several areas that Iron offers you access to. In fact, Iron is an essential ingredient that helps in the formation of Haemoglobin. The Haemoglobin is what would assist in the production of red blood cells. If you do not get enough iron content through your food, you should get it in the form of supplements. That would perhaps explain why you need to check out the best iron supplements in India.
If you not aware of what Haemoglobin does in a human body, it is the element that transports oxygen to the individual cells. That apart, Iron is also quite essential for the formation of the protein cell, cell differentiation and an enhanced immune system. That would mean you would need to have enough iron levels in your body for it to function as it is designed to.
How much Iron does your body need
The requirement of Iron you would need in your body would be dependent on several factors. The iron dosage would change from one person to another. This would depend on the age, sex and health conditions.
The iron requirement for kids up to 6 months would need 0.27 mg of iron per day. After that, up to one year of age, they would need an iron content of 11 mg per day. During the formative years up to 8 years, higher iron intake of around 10 mg would be advisable. In the teen years, and iron intake of 11 mg and 15 mg should be a norm for men and women respectively. Further, during the active age of 19 to 50 years, this slightly reduces for men, but increases for women. Lactating and pregnant women will need 10 mg and 27 mg of iron intake each day.
The deficiency of Iron would manifest itself through several bodily conditions. You would begin feeling tired and dizzy. In many cases, it would lead to anaemia. This health condition is typically observed in women and children.
Best Iron Supplements in India
Well, having checked out the best iron intake and why you need to have the right iron dose in your diet, let us now move ahead to find a few good options for the best iron supplements in India. While there have been several vast options available, we would want to stress the fact that it is advisable to opt for the right iron supplements that have a reasonable absorption rate.
#1. Inlife Iron Folic Acid Supplement
Operational since 1973, the brand has been an efficient healthcare service provider. The Inlife Iron folic acid tablets have been one of the best iron supplements in India. The supplement has been the best without any reactive experience for the pregnant women. Quite affordable when compared to the other products, it is indeed a strongly recommended option for the women.
- Prevents hair fall.
- Regulates the haemoglobin within short span.
- Comes with a synthetic form of iron and does not cause any side effect.
- Supports women’s nutritional health needs and improves blood circulation
- It is an excellent for curing iron deficiency syndromes.
#2. Solgar Gentle Iron supplement
This is yet another iron supplement manufactured using Iron Bisglycinate. That is what would make it easy to digest composition and one of the excellent sources of Iron. Easy to digest, one of the best iron supplements in India does not cause conditions such as constipation. If you are someone who consumes a limited diet, this one should be the right choice for your needs.
- The supplement is one of the excellent options for promotes blood circulation and boosting energy.
- Extremely easy to digest.
- Entirely suitable for vegetarians.
- It does not have any sort of allergens.
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#3. Garden of Life Vitamin Code Raw Iron
Offering combined goodness of iron and Vitamin C, it should be an excellent option for the best iron supplements in India. Each serving of the supplement provides you with an intake of 22 mg of Iron. Apart from providing you access to the best iron intake, you can also get a whole lot of other health benefits from the iron supplement.
- Provides you access to several nutrients such as vitamin B12, folate, probiotics, and enzymes
- The enzymes in the supplement improve your digestive health
- It also provides you with antioxidants support.
- Completely gluten-free and dairy-free.
- It provides wholesome doses of different vitamins, antioxidants and other enzymes
#4. Fergon Iron Supplement
It comes with an easily digestible form of Iron. Made from one of the best bio available Iron in India, it is sourced from Ferrous Gluconate. The Iron is easily broken down and thus provides you with an easy digestibility. The supplement provides you access to 27 mg of iron per serving. It offers you a plain source of Iron and no other ingredients.
- It can fight all the symptoms of iron deficiency.
- The supplement improves the energy, focus and circulation.
- This is an extremely affordable supplement you can opt for.
- The iron supplement is much easy to digest.
#5. Sundown Naturals Iron Ferrous Sulfate
This is one of the high potency iron supplements and provides you access to the best iron content. The supplement sources its Iron from the bioavailable and extremely absorbable form. The iron supplement can give a 65 mg intake of Iron per serving. That would make it a stronger option for the best experience in treating your deficiency.
- Extremely digestible form of Iron.
- It can improve blood circulation and help you boost energy levels.
- Offers Iron from the vegetarian sources and thus should be a good option for the vegans
- It does not contain any additives and preservatives.
- Provides you Iron in its purest form.
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#6. Natures Truth Ferrous Sulfate Iron Supplement
This is one of the excellent options for fighting iron deficiency. The supplement provides you 65 mg o iron content per serving. Lack of additives, micronutrients further enhances the experience. The high potency iron supplement has Iron in the form of ferrous sulphate. The iron ore supplement provides you access to better red blood cell production.
- The iron supplement is reasonably priced
- It would help you achieve a better degree of energy utilisation
- If you are facing acute iron deficiency, this should be the right choice you should opt for.
- Simple and straightforward iron supplement.
#7. Now Foods Iron 18mg
One of the popular iron supplements in the US, Now Foods has also been treated to be one of the best iron supplements in India. The supplement provides you with 18 mg of iron content per serving. It consists of Iron in the form of Iron Bisglycinate. What makes it one of the best options is the fact that it consists of Iron alone and no other supplements of any nature.
- It should be an excellent option for vegetarians as the Iron is sourced from vegetarian sources.
- The supplement is free from wheat, gluten and dairy elements.
- Swallowing these tablets is rather easy, and they do not get stuck in your throat.
- You can be assured of comfortable digestion and no side effects such as constipation.
- Gentle on your digestive system.
Also read – Best DHEA supplements in India
Best Iron Supplement for Women
#8. Amway Nutrilite Cherry Iron Pills
Amway is a brand known for high-quality products. This holds true in the case of Amway Nutrilite iron pills as well. One of the best iron supplements in India, the Amway Nutrilite Cherry iron capsules and should be an excellent choice for the benefits of women. It sources the Iron from three most potent sources. It does not come with any additives and preservatives.
- It comes with ingredients such as Vitamin C and Folic acid
- The supplement is 100 per cent vegetarian
- It sources its Iron from Ferrous Bisglycinate, Ferrous Fumarate & Mustard Greens
- It assists in providing better women’s nutritional health.
#9. Country Life Easy Iron supplement
Yet another simple and easily digestible form of Iron, the Country Life Easy is an excellent option for the best iron supplements in India that provides a simple source of Iron. The supplement sources the Iron from Ferrochel which is one of the most gentle forms of Iron. It does not come with additives such as dairy, yeast or soy. It serves 25 mg of Iron per serving.
- The supplement is non-constipating and gentle on your stomach.
- It provides you access to an enhanced source of energy.
- The capsules are vegetarian, and that should make it an excellent choice for the vegetarians.
- It does not come with any allergens.
- Completely gluten-free
Best Iron Supplement for Kids
#10. Super Gummy Iron + Vitamins For Kids
The iron ore supplement is extremely nutritional in nature. It can be one of the best sources to help you build muscle functions and other cognitive functionalities. The iron supplement is specifically designed for the kids and their growth. They would offer chewable functionality, and that would make it an excellent choice for the kids’ consumption. This is one of the Best Iron Supplement for Kids in India.
- They contain real fruit and colour
- A 100 per cent vegetarian function would make it a great choice
- No additives such as milk, soy and fat.
- Best suited for the kids
Those were a few excellent and best iron supplements in India that you would find quite perfect for your needs. The list of the best supplements can prove to be quite effective in picking your choice without much hassles. We assume the supplements featured here serve your needs to their fullest extent.