11 Best Zma Supplement in India 2022

Last updated – 02 Jan 2022

ZMA supplement contains zink, magnesium and vitamin B6. This helps in muscle growth and strength and improves endurance, recovery, and sleep quality.

In this article, I have listed the 11 best ZMA supplements in India. Hope you would find the based one based on your requirement.

If you are a fitness freak and bodybuilding, then you must use some of the best home gym equipment along with the supplements for quick results.

Benefits of ZMA Supplement

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• ZMA consists of Zinc, magnesium aspartate, and vitamin B6.
• Zinc Improves your immunity by reducing oxidative stress as well as inflammation in your body.
• Improve sleep quality
• Improves the levels of anabolic hormones which aid in protein synthesis which ultimately leads to faster muscle building.
• Magnesium in ZMA helps in increasing the testosterone levels by binding with a protein known as sex hormone binding globulin(SHBG)

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Best ZMA Supplement in India

#1. ZMA By Optimum Nutrition

ZMA by ON nutrition is a supplement aimed at getting better sleep by getting more REM(rapid eye movement) sleep which is considered to be the best kind of sleep one can have.

Good sleep helps your body in achieving muscle gains faster as it aids in recovery post workout.

Every manufacturer has its own mix of ingredients.

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10.5mg B6 (525% of daily recommended value).

450mg Magnesium (113% of daily recommended value).

30mg Zinc (200% of daily recommended value).

per serving.

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In order to get the same amount of magnesium from natural sources, you will need to eat 3.5 cups of walnuts or 39 medium-sized oysters.

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• one of the most affordable ZMA supplements
• Zinc and magnesium are in a readily absorbable form(as aspartate and monomethionine) as compared to tablets of zinc and magnesium

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• Not a very effective testosterone booster
• Some users complain of nightmares and sleep being broken in the middle of the night.

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#2. JYM Supplement Science ZMA

Supplement science ZMA differentiates itself from other competitors in the manner that along with the good old ZMA blend it contains Bioperine and extract of black pepper which is known to boost the absorption of zinc and magnesium in the body.

Unlike many other ZMA’s available in the market the JYM ZMA has a full disclosure policy and enlists all its ingredients on the label.

Some people do not like melatonin which is an ingredient included in ZMA’S to improve sleep JYM does not contain melatonin.

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• Vitamin B6-10.5 mg(618% of daily recommended value)
• Magnesium-450 mg(107% of daily recommended value)
• Zinc- 30 mg(273% of daily recommended value)
• Bioperine- 5mg

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• Bioperine boosts the absorption of zinc and magnesium
• No added melatonin like other ZMA’s
• Affordable ZMA supplement

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• Not a very good testosterone booster
• Very high amount of B6 can develop side effects such as sensitivity and drowsiness.

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#3. MP Essentials Z-Core PM

This ZMA supplement from the house of Muscle Pharm contains melatonin which helps you in going to sleep.

Apart from this the MP essentials Z-core PM contains fenugreek and copper glycinate extracts which help in boosting your testosterone levels while you are asleep.

The Mp essentials Z-core PM should be taken by people who have trouble falling asleep or people who tend to workout during nights as when you work out your body temperature increases which adversely impacts your quality of sleep.

Find the Best Post Workout Supplements in India.

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• Vitamin B6 3mg(150% of the daily intake requirement).
• Copper- 10 mcg(0.5% of daily intake requirement).
• magnesium -113 mg (28% of daily intake requirement).
• Zinc-7.5 mg(50% of daily intake requirement).

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• As a product which contains melatonin, fenugreek and copper extracts the Mp essentials Z-core PM is reasonably priced.

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• The Mp essentials Z-core PM contains melatonin and hence you might feel sleepy during the day.

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#4. SNAC Nutrition ZMA-5

SNAC nutrition are the pioneers of ZMA supplements all brands using the ZMA name have to pay licensing fees to this company.

SNAC-5 is an updated formulation of ZMA blend which consists of a neurotransmitter 5-HTP, folic acid, and Bioperine which aids in the absorption of the ZMA blend in your body.

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• Vitamin B6- 10.5 mg (525% of daily requirement)
• Vitamin B9-100 mcg(25% of daily requirement)
• Magnesium -450 mg(110% of daily requirement)
• Zinc-30 mg(200% of daily requirement)
• 5-HTP- 50 mg
• Bioperine- 5 mg

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• 5-HTP found in SNAC ZMA-5 is a predecessor to serotonin which is the feel good hormone in your body this is a rarity in ZMA supplements.
• Users have reported better sleep quality and vivid dreams.

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• A little costly
• Not a very effective testosterone booster.

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#5. Evlution Z-Matrix

Apart from the regular ingredients in the ZMA blend the Evlution Z-Matrix contains vitamin D3 along with folic acid, L-theanine and Bioperine black pepper extract which aids in easy absorption of the nutrients in your body.

For people concerned about melatonin the Evlution does not contain melatonin so this is a benefit.

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• Vitamin D3- 500 IU(125% of daily requirement).
• Vitamin B6-11 mg(550% of daily requirement).
• Folic acid- 100 mg(25% of daily requirement).
• Magnesium-450 mg(110% of daily requirement).
• Zinc- 30 mg(110% of daily requirement).
• L-Theanine-200 mg.
• Bioperine-5 mg.

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• L-theanine in Evlution aids in relaxation and improves focus

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• You can feel a bit groggy
• Very high amount of B6 can develop side effects such as sensitivity and drowsiness.

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#6. Met-Rx ZMA

Met-Rx ZMA has a basic ZMA blend and no special stuff like vitamin D3, 5-HTP or Bioperine hence if you are looking to pack that extra punch in your ZMA then Met-Rx should not be your choice.

Met-Rx has a very bad aftertaste as reported by many users so take it with caution.

Met-Rx is the new kid on the block so you can go for it if you like to try out new brands otherwise go with tried and tested brands.

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• Vitamin B6-15 mg(750% of daily requirement).
• Magnesium-450 mg(113% of daily requirement).
• Zinc-30 mg(200% of daily requirement).

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• Standard ZMA supplement without any proprietary stuff

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• Very bad Taste.

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#7. ZMA Pro

ZMA Pro is another standard ZMA blend which contains no special ingredients.

The company claims that the ZMA Pro has a quick release formulation which increases the rate at which the nutrients are absorbed in the body.

If you ask me as there are no special ingredients which make the quick release formulation possible it might be just that the company has made a much finer powder as compared to what’s available in the market, you are fine if you take ZMA before bed.

ZMA Pro is suitable for people looking for a blend which is devoid of special ingredients like Bioperine and 5-HTP the brand universal nutrition is an established one which is a plus point over Met-Rx.

Check the best Best Protein Bars in India.

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• Vitamin B6-15 mg(750% of daily requirement)
• Magnesium-450 mg(113% of daily requirement)
• Zinc-30 mg(200% of daily requirement)

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• Most of the users of ZMA Pro claim to have a better sleep after taking this supplement
• Price is affordable due to lack of special ingredients

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• Some users report having disturbingly vivid dreams.

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#8. Primaforce ZMA

PrimaForce ZMA is another supplement which does not contain a huge variety of ingredients like fenugreek or Bioperine which aid in the absorption of zinc in the body.

Most of the users say that they sleep like a baby when they take PrimaForce ZMA hence it is good for people who are looking to solve their sleep disorders with this supplement.

The cost of PrimaForce ZMA is arguably the cheapest among the lot which makes it the best choice for people just testing the waters in the ZMA world, once you get a hang of it you can buy the expensive supplements.

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• Vitamin B6-10.5 mg(525% of daily requirement).
• Magnesium-450 mg(113% of daily requirement).
• Zinc-30 mg(200% of daily requirement).

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• Cost-effective

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• People say they have disturbingly vivid dreams.

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#9. Now Sports ZMA

Now sports ZMA has more vitamin B6 content as compared to other ZMA supplements.

Magnesium and zinc are according to industry standards. Th Now sports ZMA is gluten and GMO-free and the company has a good brand value.

Users report having good quality sleep.

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• Vitamin B6-15 mg(750% of daily requirement)
• Magnesium-450 mg(113% of daily requirement)
• Zinc-30 mg(200% of daily requirement)

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• Good sleep quality with vivid dreams

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• The price is a bit high compared to other plain vanilla ZMA products.
• Since it has unusually high levels of B6 it can cause side effects in some people like sensitivity and drowsiness.

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#10. Nugenix PM ZMA Testosterone Support

Nugenix is specially designed to give testosterone boost to your system.

Apart from the regular ZMA blend Nugenix contains Tribulus Terrestris fruit extract which improves the levels of testosterone and melatonin which is a great sleep aid.

Many people won’t like nugenix because it contains melatonin but if that’s not a problem for you then Nugenix is an excellent choice.

What sets Nugenix apart from the pack is its testosterone boosting capabilities which are found wanting in most ZMA supplements.

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• Vitamin B6-10.5 mg(525% of daily requirement)
• Magnesium-450 mg(113% of daily requirement)
• Zinc-30 mg(200% of daily requirement)
• Tribulus Terrestris-750 mg
• Melatonin-2 mg

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• Better testosterone booster
• Provides good sleep

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• Very expensive.

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#11. Millennium Sport ZMK

Millenium sports ZMK contains certain extra ingredients along with the regular ZMA ones with Vitamin B6 levels going through the roof.

ZMK is an advanced Krebs chilated formula which basically means that ZMK contains certain essential ingredients like Citrate, malate, fumarate, succinate, and alpha Keto Glutarate which help in the absorption of minerals like Magnesium, Zinc, B6 and copper, chromium, molybdenum, potassium, and vanadium.

ZMK contains a 72 trace mineral blend which is essential in the absorption of many enzymes, vitamins and minerals in the body.

Read about the Best Multivitamin for Bodybuilding in India.

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• Vitamin B6-25 mg(1250% of daily requirement)
• Magnesium-500 mg(110% of daily requirement)
• Zinc-30 mg(200% of daily requirement)
• Kerb cycle chelated mineral support blend
• Selenium -200mcg(286% of daily requirement)
• Copper -2 mcg(100% of daily requirement)
• Manganese- 4 mcg(200% of daily requirement)
• Chromium -200 mcg(167% of daily requirement)
• Molybdenum -80 mcg(106% of daily requirement)
• Potassium -100mcg(3% of daily requirement)
• Boron -4mg
• Vanadium -25 mcg
• Naturally occurring 72 trace mineral blend -4 mg
• Krebbs cycle intermediaries- 3078 mg

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• Increases the IGF-1 levels and testosterone levels in the body
• Only supplement with krebb cycle chilated intermediaries
• Supports cardiac health

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• Expensive
• Not for people looking for plain jane ZMA.

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Things Which You Will Need to Remember

• ZMA’S and dairy products don’t go that well together as you may find digestive discomfort if you mix both in your system.
• If you are planning to take a ZMA supplement which contains Melatonin then take the supplement right before you go to bed as you will fall asleep quickly.
• Yes ZMA’s are found to increase testosterone levels in men but only in men having zinc and magnesium deficiency if your body already has enough amount of zinc and magnesium you might find no substantial increase in your testosterone levels but yes ZMA will help you with your sleep.

Finally, remember that ZMA’S are supplements and like any other supplements they can’t work without a strict diet and workout plan.