Last Updated – 02 Jan, 2022
Benefits of Post Workout Supplements
Post workout supplements help in reducing muscle soreness.
Thus helping your body to recover better and exercise harder.
Post workout supplements inhibit the breakdown of muscles and proteins in muscles.
Apart from this the post workout supplements also help in increasing the insulin levels in the body lead to the cell’s increased intake of glucose and amino acids.
Post workout supplements also help to increased muscle growth as your body is able to synthesize larger quantities of protein.
Things to Consider While Picking a Post Workout Supplement
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- Post workout supplement should not be high on calories.
- The mix of carbs and proteins should be in a 3:1 ratio.
- Check BCAA’S(branch chained amino acids) which are essential amino acid during the workout
- Other amino acids include leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, tryptophan, threonine
- Even if your post workout supplement does not contain all the 9 then look for at least these three leucine, isoleucine, valine because they are essential in digestion and recovery.
- Glutamine is another amino acid helps in boosting the human growth hormone(HGH) levels along with aiding in muscle recovery.
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Best Post Workout Supplement
#1. Catalyst Recovery by Strength
It contains the perfect mix of Creatine Monohydrate, BCAA’S and glutamine and leucine.
Catalyst Recovery contains 1.85 grams of Muscle Hydration Electrolyte Blend per serving.
Electrolytes are important for optimum organ and cell function, as your body tends to lose a lot of them while workout it is a good idea to replenish them through your post workout drink.
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- The ingredient list is transparent and no proprietary stuff is used
- Good brand name with a reliable history in the world of supplements
- Affordable pricing
- Contains an electrolyte blend
- Taste is good
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- Contains Sucralose and Acesulfame-K as sweeteners which are not that safe
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#2. Optimum Nutrition Essential Amino. Energy
The Amino energy post workout supplement from the house of optimum nutrition comes with 50 mg of caffeine which helps you in replacing coffee in a healthy manner, the caffeine content is enough to get you started for the day take the powder with water and you are ready to go.
The amino energy contains 14 amino acids in its formula which contains glutamine(which aids in muscle recovery), beta-alanine(improves performance), citrulline(improves blood flow).
Along with all these amino acids the blend contains green tea and green coffee bean extract to help you jumpstart your day.
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- Comes in 14 flavors
- Affordable pricing
- Good brand name of Optimum nutrition
- Caffeine to help you kickstart your day without coffee
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- Proprietary blend
- Has sucralose as a sweetener
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#3. BCAA Energy by Evlution Nutrition
BCAA energy contains a 2:1:1 BCAA profile which is the ideal profile for BCAA’S.
BCAA energy contains 2.5 grams of leucine per serving which is a good number for this anabolic amino acid.
Apart from this, the BCAA energy contains good amounts of vitamins B6, B12, and C which strengthens your antioxidant defenses.
BCAA energy contains caffeine in the form of green tea and coffee extracts.
Read about the Best ZMA Supplement in India
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- Great Ingredient Profile
- Good product for fat loss and maintaining energy
- No proprietary stuff
- Caffeine to help you kickstart your day without coffee
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- Lack of more flavors
- Contains Sucralose
- Taste is not that good
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#4. BPI Sports Best BCAA
BPI sports best BCAA contains amino acids in the 2:1:1 ratio which is ideal.
For a 5 g serving BPI sports BCAA contains 50% of BCAA concentration ratio which is pretty good.
BPI sports makes the BCAA with oligopeptide enzymatic technology which makes the absorption of the nutrients very easy.
BPI sports BCAA contains 1g of CLA matrix which has substances like safflower oil, avocado oil, coconut oil, and conjugated linoleic acid (“CLA”). Safflower oil is a rich source of Omega-6 fatty acids and CLA improves HDL(good cholesterol) levels.
Avocado oil is high in lutein, an antioxidant which is good for your eyes along with being a good source of omega-9 fatty acids.
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- Great absorption of nutrients due to oligopeptide enzymatic technology
- Great taste
- Contains Agmatine amino acid which improves cognitive function and helps in preventing strokes
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- Proprietary blend
- Expensive
- Sucrose and acesulfame-K which is a dangerous combination for people sensitive to it.
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Best Post Workout Supplement for Weight Loss
#5. Lean Mode Fat Burner
Lean mode fat burner contains green coffee bean extract which supports fat burning by chlorogenic acids contained in the green coffee bean.
Lean mode fat burner also contains CLA which supports the usage of stored fat during exercise which in turn supports weight loss.
ACETYL-L-CARNITINE (500mg) is another important ingredient in lean mode fat burner which improves the energy and performance levels and also utilizes fat as fuel while you exercise.
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- Does not contain stimulants
- Reduces hunger pangs
- No proprietary stuff
- Increases your energy levels
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- Does not include ingredients like Curcumin or Capsaicin (Found in turmeric, cayenne and raspberry ketones)
- A few customers felt ill after taking this blend.
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#5. Shred Jym
Shred Jym contains Acetyl-L-Carnitine HCl which is a vital amino acid for the body aiding in the transportation of fatty acids, these are then oxidized into energy.
Along with this, the Shred Jym contains Cayenne Pepper Fruit which is kind of hot chili, thermogenic properties of this pepper fruit make the body burn calories to cool itself back down to normal levels.
Shred Jym contains Green Tea Leaf Extract which is a great stimulant that uses catechins which aids in fat loss.
Another active ingredient in the Shred Jym is Caffeine Anhydrous which is a fantastic stimulant for rising the metabolic rate of the body and increasing energy levels.
Check all the best Multivitamin for Bodybuilding in India.
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- Contains thermogenic ingredients like cayenne pepper fruit
- A lot of natural ingredients
- No proprietary stuff
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- Huge levels of active ingredients can be a cause of worry for some people.
- Some customers felt a headache due to synephrine content in the blend.
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#6. Quadra Lean
Quadra lean contains Citrus Aurantium which is an ingredient found in bitter orange which is an effective metabolism booster and an appetite suppressant.
Another ingredient in the Quadra lean is choline bitartrate which is found in beef liver, chicken, cod, egg yolks, and soybeans choline is an essential neurotransmitter and is also essential for good metabolism and usage of fats in the body.
Another important ingredient in the Quadra lean blend is Acetyl-L-Carnitine which helps the body in metabolizing fat by delivering the fat to the mitochondria of the cells where it is broken down.
CLA is another important ingredient in the blend which is basically a group of chemicals found in meats like beef and lamb.
CLA targets enzymes which control fat storage preventing them from adding fatty acids in the fat cells hence your body accumulates less fat.
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- Contains thermogenic ingredients like cayenne pepper fruit
- Affordable price
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- The quantity of ingredients is a bit low
- Some key ingredients like green tea extract missing.
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#7. Animal Cuts
The animal cuts by Universal nutrition contains Guarana which is a caffeine-rich nut, which helps in increasing energy, focus, and metabolism.
Green tea extract is found in animal cuts which boost metabolism and burns fat by inhibiting synthase enzyme green tea is a known thermogenic.
Another ingredient in the Animal cuts blend is L-Tyrosine which is a powerful amino acid that releases noradrenaline and dopamine, helping you to stay alert and motivated through any workout.
Animal cuts contain DMAE (Dimethylaminoethanol) which is a nootropic working with the communication of nerve cells.
DMAE is needed for the production of choline which in turn helps release yield acetylcholine which is an important neurochemical helping in improving the strength of brain and nervous system connections. Animal Cuts
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- Contains thermogenic ingredients like green tea
- A lot of natural ingredients
- The diuretic function helps in removing the water weight from the body
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- Proprietary blend
- DMAE which can cause side effects like depression increased blood pressure and insomnia.
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Post Workout Supplements for Muscle Gain
#8. Universal Nutrition Torrent
the Torrent from Universal nutrition contains a proprietary anti-catabolic leucine complex which contains L-Leucine which is a BCAA responsible for starting the muscle protein synthesis process.
Another ingredient in the blend is Leucine Alpha Ketoglutarate (AKG) which is a form of leucine attached to ketoglutaric acid it helps in boosting the muscle protein synthesis process.
The third ingredient is Leucine Ethyl Ester which is a highly absorbable form of leucine.
The torrent contains another proprietary mix called as the Volubolic Amino Blend which has ingredients like taurine an amino acid whose job is to reduce the amount of cortisol (a.k.a. the dreaded stress hormone) in your system.
The lower it is, the higher your chances are of muscling up.
Glutamine Alpha-Ketoglutarate an advanced form of glutamine which increases drastically glutamine’s muscle-preserving and human-growth-hormone-increasing capability.
Another important ingredient is L-Phenylalanine Citrulline Malate which is another amino acid compound whose function meant to delay the onset of fatigue.
Know about the Best Protein Bars in India
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- High leucine and amino acid content
- Special carbohydrate complex helps in replacing depleted glycogen stores in the body
- Special partially hydrolyzed whey protein complex which improves absorption
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- Proprietary blend
- Really high sugar content -27 grams per serving.
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#9. Post Jym Active Matrix
The post Jym active matrix contains L-leucine it is BCAA which is primarily responsible for Jumpstarting the muscle protein synthesis process if you don’t include it, you’ll have a hard time gaining that muscle.
Another ingredient is L-isoleucine which is a BCAA assisting in the protein synthesis and anti-catabolism processes.
L-valine is another important ingredient in the post-Jym active matrix this BCAA helps muscle tissue repair and nitrogen balance.
The more positive nitrogen balance you have the better are your chances of growing muscle.
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- The higher dose of BCAAs which aids in muscle growth.
- Has glutamine and creatine which will Help in increasing human growth hormone levels and muscle mass…
- Good solubility due to creatine hydrochloride component.
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- Proprietary blend means a lack of transparency.
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#10. AminoX by BSN
Aminox from the house of BSN contains L-leucine which is the most anabolic amino acid which helps in kickstarting the muscle protein synthesis L-leucine also helps in burning fat.
Another ingredient is taurine which is an amino acid helping in increasing muscle water volume in improving exercise performance in shortening recovery time and ramping up testosterone levels.
L-citrulline is another ingredient in the Aminox which is an amino acid which helps in increasing Pumping muscle and in increasing the human growth hormone levels.
L-alanine is another essential amino acid in Aminox which helps in transporting nitrogen to and from liver thus maintaining good levels of nitrogen which in-turn builds muscle.
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- Aminox has l-citrulline an Ingredient which helps improve blood flow, increase muscle pumps, and HGH levels.
- Has Vitamin D3 which is Rare in BCAA supplements
- Great reputation. Many customers swear by it. Trust us.
- Great taste.
- Good solubility due to creatine hydrochloride component.
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- Proprietary blend means a lack of transparency
- Has Sucralose which is not so safe for some people.
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Conclusion
Always try to go for a supplement which has BCAA’S in the 2:1:1 ratio with leucine in 2 parts and isoleucine and valine in 1 part as leucine is the amino acid which kickstarts the muscle recovery process and hence it is required in more quantity as compared to its other siblings.
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