11 Best Multivitamin for Bodybuilding in India 2022

Updated on – 02 Jan, 2022

As a bodybuilder, your main focus is always on proteins for building those rippling muscles.

You consume protein before you hit the gym and for breakfast.

Your pre-workout session definitely includes creatine.

You keep Branched-chain amino acids (BCAAs) handy while you train.

You take glutamine as a post-workout supplement. You also consume casein protein shake before hitting the bed.

You have covered everything right. Wait!

There is one set of micronutrients you might have missed.

Vitamins

Vitamins are essential for the proper functioning of your body especially when you spend hours at the gym chiseling your body.

Your body is not capable of producing all the vitamins. Hence, you depend on vitamin supplements to complement your diet.

Multivitamins or simply multis are the most commonly used supplements in the world.

There are as many as 90,000 vitamins and other dietary supplements sold in the US alone.

As a bodybuilder, you not only need multivitamins but other supplements which could improve your overall health.

Source: Council for Responsible Nutrition (CRN)

While multis may not directly help in building body, they are essential for your overall well being.

As a result, multis should form an important part of your repository.

In this article, we will see the health benefits of multis, minerals and other supplements that are essential for bodybuilders.

Benefits of Multivitamins in Bodybuilding

Vitamins and minerals are two essential types of micronutrients that your body needs for proper functioning and staying healthy.

You require them only in small quantities. Vitamins are organic and complex molecules.

There are 13 different types of Vitamins, classified into two types.

Water soluble and fat soluble. Vitamin C and all types of Vitamin B fall under the water-soluble category.

These are not stored in the body. Fat-soluble vitamins comprise A, D, E and K which your body stores.

Minerals are inorganic compounds and simple compared to vitamins.

Minerals are classified into a major/macro and minor/trace.

Major minerals include calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur.

Trace minerals include iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese.

Most multivitamins contain a different combination of these vitamins along with other supplements.

See below to know how to read a multivitamin label.

Source: Labels-creative.com

Men and women bodybuilders require different types of vitamins and in varying quantities.

Men and women also need different types of supplements besides vitamins and minerals.

For Men: Saw palmetto supports the prostate. Horny goat weed and DHEA (dehydroepiandrosterone) support testosterone levels.

For Women: The focus is on skin, hair, and nails. Separate pre-natal multis are available for pregnant ladies.

There are certain terms you will encounter when you look at different products.

Some of these require a detailed explanation for you to understand them.

I have explained three key supplements below.

#1. PhytoNutrient Complex

What are Phytonutrients

Phytonutrients are naturally occurring chemicals produced by plants.

Phytonutrients help plants to defend against insects, germs, bugs and offer protection from UV rays.

Unlike nutrients such as carbohydrates, fats, minerals, and vitamins, phytonutrients are not essential for your survival.

Benefits of Phytonutrients

However, according to United States Department of Agriculture (USDA), phytonutrients have antioxidant and anti-inflammatory properties.

Phytonutrients may boost immunity, enhance intercellular communication, repair DNA damage caused by toxins, detoxify carcinogens and some of them affect estrogen metabolism in women.

Scientists have identified thousands of phytonutrient groups.

I have summarized the most common groups and benefits of each group in the below table.

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Phytonutrient	Subcategory	Benefits	Food Sources
Carotenoids	Alpha and beta carotenes, Lycopene, Lutein	Heart, cancer (Prostate) and Eye	Tomatoes, carrots, spinach, kale, grapefruit, collard
Flavonoids	Flavones, flavanones, isoflavones, anthocyanins	Cancer and heart	Green tea, apples, grapefruits, legumes, ginger, onions and coffee
Resveratrol	none	Heart increased cerebral flow, cancer, and lungs	Grapes including skin, wine, peanuts, strawberries
Ellagic Acid	none	Cancer	Strawberries, Raspberries, pomegranates, walnut
Phytoestrogens	none	Heart, endometrial cancer, osteoporosis in women	Soy, broccoli, oranges, carrots, legumes
Glucosinolates	none	inflammation, metabolic function, stress responses	Cruciferous vegetables such as broccoli, cauliflower, bok choy, Brussel sprouts, kale

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A practical way to identify good sources of phytonutrients is to look at the color of the vegetable or fruit.

For example, foods such as berries, melons, greens are rich in color. Of course, there are exceptions such as onions and garlic.

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#2. Saw Palmetto

What is Saw Palmetto

Saw Palmetto is a supplement mainly for males.

Saw Palmetto (Serenoa repens) is a type of palm tree native to the US.

The supplement is made from the berry fruit found in the plant.

Benefits of Saw Palmetto

Saw Palmetto is mainly used to enhance prostate health, improve urinary function, supports hair growth, decrease inflammation and may help regulate testosterone levels.

Not all of the uses of Saw Palmetto is supported by science. There are conflicting results from various studies.

For example, a study in China showed that Saw Palmetto may be effective in improving urinary symptoms and inflammation.

However, another unrelated study in the US showed Saw Palmetto may be ineffective in lowering the risk of prostate cancer.

Though Saw Palmetto has been used for centuries and is generally considered safe.

However, there has been isolated cases of side effects such as headache, dizziness, nausea.

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Saw Palmetto is generally suitable for males.

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If you are a female bodybuilder, I advise you to check with your doctor before consuming Saw Palmetto as it might interfere with your hormone levels.

#3. Enzyme Blend/Digestive Enzymes

What are Digestive Enzymes

The main role of enzymes in your body is to aid in the digestion of proteins, carbohydrates, and lipids.

The enzymes are secreted by the pancreas and known as proteolytic enzymes or digestive enzymes or proteases or peptidases.

Besides their role in digestion, the enzymes are also thought to reduce inflammation and boost immunity.

Digestive enzyme supplements are available as over-the-counter (OTC) capsules.

The enzymes can be from either a plant or animal source.

The most common enzymes from plant sources are papain and bromelain.

Papain is found in leaves, fruits, and root of papaya plant while bromelain is found in pineapple. Other dietary sources include kiwi fruit, asparagus, ginger, yogurt, kefir.

Benefits of Digestive Enzymes

The main benefits of digestive enzyme supplements seem to be in treating digestive disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).

Other benefits of enzyme supplements include treatment in cancer, arthritis and muscle soreness.

However, most research conducted on the health benefits of digestive enzymes does not show significant evidence of health benefits.

Many studies are small and poorly designed resulting in conflicting outcomes.

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There are no significant side effects of digestive enzymes when taken in moderate quantities.

The very high dosage might result in side effects such as stomach pain, nausea, diarrhea, and vomiting.

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Best Multivitamin in India for Men for Bodybuilding

#1. Vitamode Multivitamin

Vitamode has a combination of vitamins and minerals, antioxidants, phytonutrients and enzyme blend.

A key ingredient is the patented Bioperine which increases the bioavailability of the ingredients. Bioavailability is the proportion of the drug that enters your blood circulation for active use.

Vitamin C supports the cardiovascular and immune systems. Vitamin E supports skin, eye and immune systems. Vitamin B complex helps to convert food into energy.

Vitamin A supports vision, immune system and cell growth. Vitamin D and K support bone and dental health.

Critical minerals and micronutrients support various body functions such as the immune system, thyroid, liver, nervous system, heart, skin, and metabolism.

4-enzyme blend comprises Papain, Bromelain, alpha-amylase, and lipase which aids in digestion.

Recommended Dosage 2 tablets a day

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• Some users feel that the pills are sized right compared to other big pills
• Affordable and value for money
• Available as 60 or 120 tablets

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• Some people complain of a very strong smell

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#2. Mens Multi+ Test Multivitamin

Mens Multi+Test is a multivitamin for men to support a healthy immune system and Testosterone Levels.

It is also claimed to be an athlete’s complete nutrient supplement.

It has a complete range of vitamins, minerals, proprietary blend of phytonutrients, and Tribulus Terrestris fruit which acts as a testosterone supplement.

Recommended Dosage 1 or 2 tablets a day with food

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• Contains testosterone necessary for bodybuilders to boost their energy levels
• Affordable and value for money
• Available as 60 or 150 tablets

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• Few reported hot flushes in the forehead, perhaps due to testosterone but not serious.

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#3. Every Man’s One Daily Multi Multivitamin

Every Man’s One Daily Multi is wholesome multivitamin supplement fermented with beneficial probiotics.

Every Man’s Multi contains proprietary stress buster blend, immune support blend, cardio support blend, giner, organic turmeric, and maca.

Every Man’s USP is whole-food fermented multivitamins as compared to raw vitamins mixed together by competitors.

Vitamin D3 provides support for heart health. Selenium supports prostate health.

Recommended Dosage 1 tablet daily

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• Does not contain gelatin, fillers, and sweeteners
• Can be taken on an empty stomach and any time of the day
• Available as 48 or 96 tablets

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• Some people feel it is expensive.

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Check if your need a ZMA Supplement.

#4. ADAM Multivitamin

ADAM contains essential vitamins and minerals, phytonutrients such as beta-carotene, Saw Palmetto, Ginseng, Alpha Lipoic Acid, and high levels of Lycopene and Lutein.

ADAM is also iron free. Additionally, ADAM also has resveratrol and grape seed extract.

Saw Palmetto enhances prostate health, and improve urinary function. Alpha Lipoic Acid acts as antioxidants.

Lycopene and Lutein, are carotenoids to help support prostate and eye health.

Recommended Dosage

• Softgels: 2 softgels daily with food
• Veg Capsules: 3 capsules daily with food
• Tablets: 1 tablet daily with food

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• Available in 3 different forms; softgels, veg capsules, and tablets
• One of the few brands which offer a veg-friendly option
• All three variants are available in multiple numbers

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• Some people feel certain ingredients such as choline and inositol are present in small quantities which will not make any difference
• While few feel that certain ingredients such as Vitamin B12 are in very high quantities.

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#5. Men’s Living Green Liquid Gel Multivitamin

Men’s Living Green is the only multivitamin available as a liquid gel which allows for quick and complete release of nutrients.

The liquid formula helps Men’s Living Green to hold important oils such as Omega-3 Essential Fatty Acids (EFAs).

The formula contains over 70 nutrients, vitamins, and minerals across 12 categories.

Men’s Living Green contains full-Spectrum Vitamins, Minerals, Crucial Oils, Antioxidant Blend, Fruit & Vegetables Blend, Immuno Nutrients, Amino Acid Blend, Traditional Botanical Blend, Green Super Foods, Adrenal Blend, Brain Blend, and Targeted Blend.

Men’s Living Green also contains Saw Palmetto, pumpkin seed oil, flaxseed oil and Bioperine complex to increase the bioavailability.

Recommended Dosage 3 softgels daily with food

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• Targeted multivitamin and nutritional profile for men
• Liquid gels mean no fillers and binders that are usually found in tablets

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• Some people complained of side effects such as stomach pains and bloating.

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#6. Active Man Multivitamin

Active Man comes with a time-release formula that helps in sustained release of the active ingredients.

Active Man contains vitamins and minerals that support cardiovascular health.

Active Man supports energy metabolism and nutrient breakdown which are two key factors for intense activities such as bodybuilding.

Contains Branched chain amino acids (BCAAs) – leucine, isoleucine and valine.

BCAAs are thought to increase muscle growth, decrease muscle soreness, and reduce fatigue from exercise.

Has special sports blend, creatine amplifier blend, herbal blend, antioxidant cardio blend, and bioactive blend.

Recommended Dosage 2 tablets daily with food

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• The nutrient profile with the various blends is specially targeted at active people to provide increased energy
• Most people think that Active man is fairly priced

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• None to report.

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#7. Vigor Male Multivitamin

Vigor Male keeps it simple with just vitamins, minerals, and few additional supplements.

The key supplements include Saw Palmetto, Alpha Lipoic Acid, Lycopene, and Lutein.

Vigor Male supports overall male health, improves focus, stamina and strength.

Lycopene and Lutein, are carotenoids to help support prostate and eye health. Alpha Lipoic Acid acts as antioxidants.

Recommended Dosage 1 tablet daily

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• Very cheap as it has very limited ingredients

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• None to report.

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Our Pick

For Men, we recommend Vitamode as it contains a full spectrum of vitamins, minerals, phytonutrients, and enzymes.

Vitamode also provides value for money. Vitamode also has other supplements which aid in your overall well being.

Best Multivitamin in India for Women for Bodybuilding

#8. Her Multi Multivitamin

Her Multi is specifically targeted at active women including women who are involved in a heavy workout.

Her Multi contains 23 vitamins and minerals plus fruit and veggie antioxidant blend, botanicals and Beauty Blend.

An extra dose of Vitamin D helps in weight loss and muscle building. Alpha Lipoic Acid, helps in regulating sugar levels.

Calcium and Magnesium help in protein synthesis and contracting muscle during workouts.

Collagen supports bones, ligaments, and tissue during weight training.

Comprehensive fruit and veggie blend which has antioxidant properties.

Recommended Dosage 2 tablets daily with food

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• Some ladies reported good hair growth and general well being
• Does not cause stomach discomfort

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• None to report.

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Check out the Best Post Workout Supplement to get back your energy.

#9. Opti Women Multivitamin

Opti Women is specially designed for women with 23 vitamins and minerals.

Opti Women also has 17 specialty ingredients such as Soy Isoflavones, Chasteberry Extract, Dong Quai, Uva Ursi, Lycopene, Lutein, Alpha Carotene, and Horse Chestnut Extract.

Recommended Dosage 2 tablets daily with food

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• Value for money for the number of ingredients it offers
• Many active women have reported that it helps to increase energy levels, hair and nails are getting stronger and healthy
• Some bodybuilders have reported muscular growth and general well being

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• Few women complained of stomach discomfort and very dark urine.

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#10. EVL Women’s Multivitamin

EVL Women’s Multivitamin has a combination of vitamins and minerals, antioxidants, 17 specialty ingredients including Dong Quai, Uva Ursi and Chasteberry Extract.

Women’s Multivitamin also supports bone, eye, skin and immune health.

Vitamin A supports vision, immune system and cell growth.

Vitamin C supports the cardiovascular and immune systems. Vitamin E supports skin, eye and immune systems.

Vitamin B complex helps to convert food into energy. Vitamin D and K support bone health and dental health.

Lutein and Zeaxanthin provide eye health support.

Recommended Dosage 2 tablets a day

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• Affordable and value for money

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• Some people complain of constipation.

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#11. MuscleTech Platinum Multivitamin For Her

MuscleTech Platinum Multivitamin For Her contains 22 vitamins and minerals along with biotin, folic acid, collagen and cysteine.

Platinum Multi also has a Herbal Support Matrix containing Green Tea extract, Gingko, and Rhodiola extract.

Herbal support has anti-fatigue properties.

Recommended Dosage 3 tablets daily

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• Targeted specifically at women with a full spectrum of vitamins and minerals plus support ingredients
• Not too many ingredients which leave enough space for all essential micronutrients
• No smell has been reported

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• None to report.

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Our Pick

For Women, we recommend Her Multi as it is specifically targeted at women who are involved in intense activities such as athletes and bodybuilders.

Warnings (Applicable to All Products)

Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18, or women that are contemplating pregnancy, pregnant or nursing.

Keep out of the reach of children and pets.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.